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leg exercises with physio band


Movement heals.


Improving body awareness and optimising movement patterns builds resilience against injury.


Treatment at Tidal Physio combines principles of clinical pilates, an understanding of the stages of healing, and years of experience with athletes of all levels.


Following an initial assessment, a personalized program will be created specific to your goals and help you develop your body's core strength and endurance. It is recommended to seek advice from a Physiotherapist prior to commencing any new activity, especially if you have a previous history of pain or injury.

Other ways to Move with Tidal Physio:

Reformer Pilates Classes at Tidal Physio & Pilates

Pilates Classes at Soul Tribe Studio 

Online Pilates via Soul Tribe Studio Online

woman stretching
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