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We asked Acupuncturist Nicole to explain Traditional Acupuncture - what it is and how it works. Have a read below for some of Nicole's...

Tidal Physio has added Reformers to the clinic and we're excited about it (can you see my smile??). Below you'll find some information...

Travel is always hard on my body. With previous back and lower body injuries, I find I get very stiff and sore especially through the...