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Movement Empowers.


Empowering you through movement is a passion of ours at Tidal Physio & Pilates. The addition of Reformer Pilates to our facility adds an opportunity to improve body awareness, while improving:

  • Strength 

  • Muscular endurance,

  • Fascial integrity

  • Flexibility and Joint mobility

  • Balance

  • Mind - Body Connection

To learn more about the Reformer, check out our blog.

If you have any specific questions check out our Reformer FAQ's and contact us if you have any further questions.


If you have any current injuries you are concerned about please book an appointment with our physio or call to discuss participation.

Below is our Class descriptions, pricing, timetable and instructions on how to create an account and book a class.

Class Styles:

FOUNDATIONS: If you are new to pilates, returning after a while, after injury or post-partum, or would like to get back to the basics of pilates

STRONG: If you’ve been to 3 or more classes and feel ready to move on to a more challenging pilates practice

ALL LEVELS: A mixed class, offering a blend of beginner to strong options

*All classes are pre/postnatal safe


Drop In/Single Class $40

5 Class Pass $190

10 Class Pass $360

20 Class Pass $700

Intro Offer* $60  (3 classes for half price)

*Intro offer is valid for New Clients, single use only, non-transferrable and must be used within 30 days of first class. 

Booking is essential as there is a maximum of 4 participants per class.

A 24 hr cancellation policy applies.

Please note that classes cannot be claimed under private health insurance policies.

We are now using MINDBODY for our bookings. 

To set up an account with us on MINDBODY, click on "My Account" below and create an account or log into your account if you already have one.

If you have a smartphone you can download the MINDBODY app to your phone, search for us "Tidal Physiotherapy & Pilates" and click the heart icon in the top right corner to add us to your favourites list for easy reference

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