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Joelle Karam

PT, MSC(PT), CSCS, CMAG, PN1

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Owner & Physiotherapist
Neurofunctional Sports Performance Practitioner
Clinical Pilates Instructor

Joelle Karam is an integrative physiotherapist, passionate about understanding and improving the unique movement capabilities of each of her patients to help them reach their goals by offering tools for injuries prevention, efficient recovery and performance optimization. Joelle graduated with a Masters of Science in Physical Therapy from the University of Toronto in Canada. She is a Neurofunctional Sports Performance Practitioner, Clinical Pilates Instructor and NSCA Certified Strength and Conditioning Practitioner. Joelle is a clinical educator with the University of Toronto Physical Therapy Program and co-founded a mentorship program for entry-level Physiotherapists, Physio Mentors Inc.

 

Empowering individuals with knowledge and understanding of their own bodies, to help them take control of their physical health, is what drives Joelle to do what she does. She believes that everyone has the ability to perform in their sport, hobbies and day to day life with ease and efficiency and it is her mission to support people in finding their way back to that after interruption or injury. She also believes in the power of preventative care and creating habits that minimize future risk of injury through regular "tune ups", movement practice progressions and accountability checks which keep her patients on their path to success in achieving their physical health goals. 

Certifications:

  • McMaster Contemporary Medical Acupuncture Program

  • McMaster Acupuncture Advanced Sports Performance Program

  • Scalp Acupuncture - certified by Asian Integrative Medicine Learning, Dr. Jishun Hao

  • Skills in Hand Foundations in Neuro-Functional Assessment

  • Dr. Mike Prebeg Elite NHL Mentorship Program

  • Diaphragm/Pelvic Floor Piston for Adult Populations Part 1 & 2

  • ALTIS Performance Therapy Program

  • Orthopaedic Physiotherapy - Manual Therapy Level 3

  • APTEI: Cervical Neural Tissue Pathodynamics, Lumbar Articular Dysfunction, SI Joint Dysfunction, The Shoulder Complex, TMJ Dysfunction

  • Neuroproprioceptive and Sports Taping

  • Precision Nutrition Level 1

  • Polestar Pilates - Gateway Level 1 Reformer

  • Real Time Ultrasound and Exercise - Physio Coaching Academy Australia

  • B.A.S.E. Inside-Out Training Course with Sally Belanger

  • APTA Credentialed Clinical Instructor Program 

  • Unite Health/APPI - Matwork Pilates Levels 1, 2, 3

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Tom Stuart

 

Soft Tissue Therapist
Diploma of Remedial Massage 

Tom is a dedicated soft tissue therapist and pilates instructor with a profound passion for movement. Tom has many years experience working with a wide range of bodies and has worked with experts in Soft Tissue Therapy, Pilates and Strength and Conditioning across Australia.

 

Tom continued to enhance his skills by traveling to the US and Canada in 2023 to undertake work experience with industry professionals and athletes, to further his knowledge of movement and human anatomy and physiology. Tom is passionate about the body’s ability to move and exploring what may enhance or limit this ability.

 

Now with a goal to integrate soft tissue techniques into Pilates/Strength and Conditioning movements, Tom is keen to guide clients towards optimal well-being, emphasizing the transformative power of mindful movement.

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Lilli Thomson

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Diploma in Remedial Massage Therapy (Evolve College)

Certificate in Postpartum Massage (Pregnancy Massage Australia)

250 Hour Accredited Yoga Teacher (BodyMindLife)

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Lilli is an accredited remedial, relaxation and postpartum massage therapist (founder of Coastal Remedial Massage) and yoga teacher, with a passion to help people feel good in their bodies.

Lilli believes in the power of healing and rejuvenation for all, tailoring each session to your unique needs, be that relieving specific muscle tension or conditions, managing pain, promoting relaxation or nurturing your postpartum journey.


Lilli’s priority is your comfort, she strives to create an inclusive, warm and welcoming environment for everyone.โ€‹

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Health fund rebates are available for all remedial massage services. 

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Learn More about Lilli here

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Nicole Mensinga

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Advanced Diploma in Acupuncture & Oriental Therapies

Registered Acupuncturist with AHPRA & ANTA

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Nicole is an acupuncturist with over 10 years of experience, specialising in women’s health, stress management, pain relief and fertility challenges.

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Nicole's passion lies in helping people achieve balance and wellness through personalised treatment plans. She believes in the power of holistic healing and is dedicated to supporting her clients on their journey to better health. 

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Nicole works with us in Malua Bay every other Saturday and can be found in Moruya during the week. Learn more about Nicole here

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Learn more about Traditional Acupuncture here

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Michelle Yount

Pilates Instructor

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Hi, I’m Michelle and I have recently embarked on my Pilates teaching journey. I discovered the joy of Reformer while I was pregnant with my son as a great pregnancy-safe way to maintain strength - and I haven’t stopped since!


I teach Pilates for beginners but can modify to all levels of comfort and experience. So whether it's your first time in a studio or you’re a seasoned pro, come join me on the mat!
 

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Caitlin Hopkins

Pilates Instructor

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Caitlin is a Pilates and Yoga teacher who uses Pilates as a tool to connect body and mind and to build strength, fitness, mobility and prevent injuries. 

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As a surfer, yogi and runner, Caitlin found Pilates to be the perfect form of movement to compliment her existing regime.

 

Caitlin became hooked on Pilates whilst living in Sydney and exploring the many different teachers and modalities on offer. This then led her to train as a Reformer and Mat Pilates teacher to share her love for pilates with her hometown on the South Coast. 

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