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Joelle Karam


Owner & Physiotherapist
Neurofunctional Sports Performance Practitioner
APPI Certified Clinical Pilates Instructor

Joelle Karam is an integrative physiotherapist, specialising in performance optimisation in sport and daily activities, and offering tools for injury prevention and efficient recovery. Joelle graduated with a Masters of Science in Physical Therapy from the University of Toronto in Canada. She is a Neurofunctional Sports Performance Practitioner, APPI Certified Clinical Pilates Instructor and NSCA Certified Strength and Conditioning Specialist. Joelle is a clinical educator with the University of Toronto Physical Therapy Program and co-founded a mentorship program for entry-level Physiotherapists.


Helping individuals achieve optimal function, enabling participation in daily life, activity and sport, is her passion. She truly believe movement heals and it is her mission to keep her patients moving efficiently and with ease. ​


  • McMaster Contemporary Medical Acupuncture Program

  • McMaster Acupuncture Advanced Sports Performance Program

  • Scalp Acupuncture - certified by Asian Integrative Medicine Learning, Dr. Jishun Hao

  • Skills in Hand Foundations in Neuro-Functional Assessment

  • Dr. Mike Prebeg Elite NHL Mentorship Program

  • Diaphragm/Pelvic Floor Piston for Adult Populations Part 1 & 2

  • ALTIS Performance Therapy Program

  • Orthopaedic Physiotherapy - Manual Therapy Level 3

  • APTEI: Cervical Neural Tissue Pathodynamics, Lumbar Articular Dysfunction, SI Joint Dysfunction, The Shoulder Complex, TMJ Dysfunction

  • Neuroproprioceptive and Sports Taping

  • Precision Nutrition Level 1

  • Polestar Pilates - Gateway Level 1 Reformer

  • Real Time Ultrasound and Exercise - Physio Coaching Academy Australia

  • B.A.S.E. Inside-Out Training Course with Sally Belanger

  • APTA Credentialed Clinical Instructor Program 

  • Unite Health/APPI - Matwork Pilates Levels 1, 2, 3

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Tom Stuart


Soft Tissue Therapist
Diploma of Remedial Massage 

Tom is a dedicated soft tissue therapist and pilates instructor with a profound passion for movement. Tom has many years experience working with a wide range of bodies and has worked with experts in Soft Tissue Therapy, Pilates and Strength and Conditioning across Australia.


Tom continued to enhance his skills by traveling to the US and Canada in 2023 to undertake work experience with industry professionals and athletes, to further his knowledge of movement and human anatomy and physiology. Tom is passionate about the body’s ability to move and exploring what may enhance or limit this ability.


Now with a goal to integrate soft tissue techniques into Pilates/Strength and Conditioning movements, Tom is keen to guide clients towards optimal well-being, emphasizing the transformative power of mindful movement.


Michelle Yount

Pilates Instructor

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Hi, I’m Michelle and I have recently embarked on my Pilates teaching journey. I discovered the joy of Reformer while I was pregnant with my son as a great pregnancy-safe way to maintain strength - and I haven’t stopped since!

I teach Pilates for beginners but can modify to all levels of comfort and experience. So whether it's your first time in a studio or you’re a seasoned pro, come join me on the mat!


Caitlin Hopkins

Pilates Instructor

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Caitlin is a Pilates and Yoga teacher who uses Pilates as a tool to connect body and mind and to build strength, fitness, mobility and prevent injuries. 

As a surfer, yogi and runner, Caitlin found Pilates to be the perfect form of movement to compliment her existing regime.


Caitlin became hooked on Pilates whilst living in Sydney and exploring the many different teachers and modalities on offer. This then led her to train as a Reformer and Mat Pilates teacher to share her love for pilates with her hometown on the South Coast. 


What does Caitlin love the most about Pilates? "Although I partake in a lot of different movement practices, Pilates has been a game changer for building full body strength. I’ve never felt stronger and more mobile than having a regular dedicated Pilates practice. And I love practicing to a funky playlist as well!"

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